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Dental health and dental hygiene are closely connected. Oral hygiene refers to the process of maintaining one’s mouth free from disease and infection and by regularly brushing, flossing, and rinsing the mouth. Dental health is also related to the overall health of the rest of the body. To maintain a healthy smile, teeth are required not only for aesthetic reasons but also because they help in removing food particles from the mouth. It is also essential to maintain good dental health to avoid bad breath and other diseases.

Lack of oral health leads to a number of dental issues like bleeding gums, plaque, cavities, and infections. Poor dental health can result in bleeding gums, swollen, and painful gums, teeth decay and tooth loss. Dental plaque forms as a result of food particles left in the mouth after meals and is hard to remove. As it hardens, it forms microscopic cavities which give rise to pain during brushing, eating, and flossing.

The other reason for the rising dental health crisis is that stress and anxiety are major factors that cause dental disease. Stress can affect your sleeping pattern, emotional health, physical health, and the level of concentration. Stress and anxiety have been found to be the major causes of oral cancer. Dental disease is also associated with a poor immune system and thus dental health can be affected adversely by this factor too.

Proper intake of proper diet, exercise, water intake, cessation of smoking and reduction in the intake of sugar and caffeine have been found to be the most effective ways of fighting dental health problems. A well-maintained oral health care system starts with good brushing habits and regular flossing and rinsing. However, there are certain cases where dental problems can worsen. Such cases include bleeding gums, receding gum line, gum diseases, and swelling of gums, tooth loss, and cracks in teeth.

You can prevent such cases from worsening by taking preventive measures like following proper brushing techniques, regular flossing and rinsing, regular cleaning of teeth, regular tooth cleaning and regular visits of an oral hygienist. If you visit a dental hygienist on a regular basis, you can also prevent oral diseases. Hygienists can clean your teeth, remove plaque and tartar, and restore oral hygiene. With the help of an oral hygienist, you can maintain healthy gums, teeth, and overall body health.

Oral cancer is a serious threat to your overall health because it involves the mouth, throat, and esophagus. Oral cancer starts with a spot or lumps at the back of your mouth. These small lesions often spread to other parts of your mouth and throat, affecting those organs. While brushing your teeth, use your hands for best results. Always brush in a circular motion.

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